Peak Performance & Discipline
Introduction

Distraction Is the New Poverty

The ability to focus deeply is becoming rare — and valuable

Cal Newport defines deep work as professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. This kind of work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable. The ability to sit with a hard problem, without checking your phone, without switching tabs, without seeking distraction — that ability is a discipline. And it is learnable.

Key Points
1Deep work: distraction-free intense focus
2Shallow work: logistics, email, busy tasks
3Deep work produces the most value
4Focus is a learnable, trainable skill
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